Shake Weight® Zone - Frequently Asked Questions
What is Shake Weight® Zone?
The Shake Weight® Zone is a radical redesign of the Original Shake Weight® device but with the same goal; to provide the results you want with a workout you will actually want to do.
To accomplish this we extended the range of motion and weight ratio to maximize the overall effectiveness and incorporated instant, visual bio-feedback via a motion-activated LED ring with changing colors that indicate your current intensity level.
What is the benefit of bio-feedback?
Turns you into your own personal trainer by providing real-time feedback so you can evaluate how your body is responding to the different intensity Zones and determine how much further you can push yourself
Ideal for initial baseline assessment, continuous training and tracking your progress
Automatically guides you through an effective workout by simply monitoring the color of the light
You Zone into your workout instead of zoning out
Is it Effective?
A well documented scientific study was conducted at Eastern Illinois University by
Dr. Jeffrey Willardson, PhD, a leading authority on muscle conditioning and strength training. The study demonstrated statistically significant increases in strength, muscle mass and arm tone as a result of participants using the
Shake Weight® for 6 minutes per day over a 4 week period.
What is Dynamic Inertia?
Inertia can be defined as “The tendency of a body in motion to remain in motion unless acted upon by an outside force”. Dynamic Inertia uses these basic principles in a unique way to maximize muscle engagement by creating multi-directional resistance between your movement and that of the specially designed mechanism found within Shake Weight® Zone.
Is the Shake Weight® Zone battery operated?
Unlike the impression created by the rapid motion of the device, the Shake Weight® Zone is not battery-powered-the user generates the movement. The internal resistance and shaft bounces the weight back and forth, creating an effective workout that produces unparalleled results.
Recent Customer Questions
Can I take my Shake Weight Zone on a cruise ship?
YES! Shake Weight Zone is only 4 lbs and compact enough to fit in nicely with your luggage. One of the concepts of the Shake Weight was to allow users to workout ANYWHERE they want without a hassle so go ahead and shake it up during your cruise. Bon Voyage!
Is there a Men's Model?
Shake Weight Zone was designed to provide fast, fun results for all users regardless of gender.